Blood circulation: These are the foods you should eat every day to prevent blood clots
Many foods or food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.
Slideshows
1/14 The blackcurrant
Whether fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. “This allows for a clear improvement in blood circulation. Blackcurrant decreases the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmothers’ Remedies .
2/14 The pineapple
It contains bromelain, an enzyme with anti-inflammatory properties that thins the blood and reduces the risks of clots, phlebitis, thrombosis, and stroke.
3/14 Foods for better blood circulation
The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.
4/14 Broccoli
Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.
5/14 Chocolate
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate daily, with the highest possible cocoa content.
6/14 Garlic
It contains several anticoagulant substances.
7/14 The hot chili
It dilates blood vessels and improves circulation. However, be aware of the possibility of heartburn!
8/14 Salmon
Rich in omega 3, fatty fish (such as salmon, sardines, mackerel…) promote blood flow.
9/14 Hazelnuts
Like walnuts and almonds, they contain omega 3 with protective properties for blood vessels.
10/14 The strawberry
Like blackcurrants and other red fruits (raspberry, currant, blackberry or blueberry…), strawberries increase the resistance of blood vessels
Like garlic, onion is an allium whose compounds help to thin the blood.
12/14 Citrus fruits
The vitamin C contained in citrus fruits allows for better blood circulation.
13/14 The grape
It contains the same compound beneficial to blood vessels as red fruits. As an infusion, red vine is excellent for stimulating blood circulation.
14/14 The apple
Like red fruits and grapes, it is rich in flavonoids.
Many foods or food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.
