The healthcare professional admits that it is not her favorite food for constipation. That is why she recommends \u201cnot consuming too much of it.\u201d However, she acknowledges that \u201ccaffeine is a stimulant of the central nervous system. It can increase the stimulation of intestinal muscles and promote peristalsis, or intestinal transit.\u201d That\u2019s not all\u2014caffeine also has \u201ca diuretic effect, promoting the absorption of water into the urine rather than into the colon. As a result, it leaves enough water for stool formation.\u201d<\/p>\n
3. Vitamin C for connective tissues<\/strong> To put this advice into practice, prioritize foods rich in vitamin C. It is found in large amounts in citrus fruits, berries, cabbage, spinach, broccoli, and even bell peppers.<\/p>\n","protected":false},"excerpt":{"rendered":" The healthcare professional admits that it is not her favorite food for constipation. That is why she recommends \u201cnot consuming…<\/p>\n","protected":false},"author":1,"featured_media":17788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=17787"}],"version-history":[{"count":1,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17787\/revisions"}],"predecessor-version":[{"id":17789,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17787\/revisions\/17789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/17788"}],"wp:attachment":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=17787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=17787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=17787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u201cIt strengthens the immune system,\u201d begins the dietitian. She specifies that \u201cwe can consume up to 6 g per day, but without exceeding this amount.\u201d Finally, she explains the benefits of vitamin C: \u201cIt promotes the formation of collagen, an important protein for the connective tissues of the intestinal walls.\u201d She adds that vitamin C \u201cis a very important antioxidant and anti-inflammatory. A healthy intestine is an intestine that functions well.\u201d<\/p>\n