{"id":17991,"date":"2026-05-07T08:25:16","date_gmt":"2026-05-07T08:25:16","guid":{"rendered":"https:\/\/tastyrecipes.milaf.ma\/?p=17991"},"modified":"2026-05-07T08:25:16","modified_gmt":"2026-05-07T08:25:16","slug":"doctor-strongly-warns-against-a-popular-habit-that-doubles-the-risk-of-heart-attack","status":"publish","type":"post","link":"https:\/\/tastyrecipes.milaf.ma\/index.php\/2026\/05\/07\/doctor-strongly-warns-against-a-popular-habit-that-doubles-the-risk-of-heart-attack\/","title":{"rendered":"Doctor strongly warns against a popular habit that doubles the risk of heart attack"},"content":{"rendered":"<p><span dir=\"auto\">Doctor issues urgent warning about popular habit that doubles heart attack risk.<\/span><br \/>\n<span dir=\"auto\">Celebrity TV doctor Dr. Hilary Jones has shared her tips for optimal heart health \u2013 and warned those who engage in popular activities that could double their risk of heart attack.<\/span><\/p>\n<p><span dir=\"auto\">The doctor said that keeping our hearts healthy is ultimately about getting rid of excess weight and giving up a particular habit.<\/span><\/p>\n<p><span dir=\"auto\">The doctor continued: \u201cDon\u2019t put too much strain on your heart with excess weight, exercise it regularly \u2013 it\u2019s a muscle \u2013 it loves a little exercise.\u201d<\/span><\/p>\n<p><span dir=\"auto\">He also warned against \u201cclogging\u201d the heart with too much cholesterol.<\/span><\/p>\n<p><span dir=\"auto\">However, he also had a clear warning for those who have fallen into a harmful habit: \u201cDon\u2019t smoke, your heart hates it.\u201d<\/span><br \/>\n<span dir=\"auto\">An elderly Asian woman suffered a heart attack at home with severe chest pain \u2013 a condition common in old age.<\/span><\/p>\n<p><span dir=\"auto\">Furthermore, quitting smoking permanently increases physical well-being and reduces the risk of smoking-related diseases such as cancer, lung disease, heart disease and stroke \u2013 and can even improve mental health.<\/span><\/p>\n<p><span dir=\"auto\">In a video, he talks about the importance of prioritizing relaxation to promote heart health and the importance of regularly taking breaks from everyday stress.<\/span><\/p>\n<p><span dir=\"auto\">Dr. Hilary said, \u201cLife can be quite stressful, can\u2019t it?\u201d<\/span><\/p>\n<p><span dir=\"auto\">\u201cConstant, relentless, exhausting \u2013 but too much stress is bad for our hearts.\u201d<\/span><br \/>\n<span dir=\"auto\">An elderly person gestures in isolation.<\/span><br \/>\n<span dir=\"auto\">He suggests that his followers do the same by \u201cmaking time for themselves in their calendars and relaxing a bit.\u201d<\/span><\/p>\n<p><span dir=\"auto\">The doctor concluded: \u201cYour heart will thank you.\u201d<\/span><\/p>\n<p><span dir=\"auto\">In another statement, he explained that millions of people are walking around with high blood pressure \u201cright now\u201d and don\u2019t even know it.<\/span><\/p>\n<p><span dir=\"auto\">While using a blood pressure monitor himself, he continued: \u201cYou\u2019re at risk of experiencing something you really don\u2019t want, like a stroke or heart attack, so get your blood pressure checked soon.\u201d<!--nextpage--><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doctor issues urgent warning about popular habit that doubles heart attack risk. Celebrity TV doctor Dr. Hilary Jones has shared&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=17991"}],"version-history":[{"count":1,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17991\/revisions"}],"predecessor-version":[{"id":17993,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17991\/revisions\/17993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/17992"}],"wp:attachment":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=17991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=17991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=17991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}