{"id":18193,"date":"2026-05-19T11:21:51","date_gmt":"2026-05-19T11:21:51","guid":{"rendered":"https:\/\/tastyrecipes.milaf.ma\/?p=18193"},"modified":"2026-05-19T11:21:51","modified_gmt":"2026-05-19T11:21:51","slug":"here-are-the-consequences-of-sleeping-with-a-see-more","status":"publish","type":"post","link":"https:\/\/tastyrecipes.milaf.ma\/index.php\/2026\/05\/19\/here-are-the-consequences-of-sleeping-with-a-see-more\/","title":{"rendered":"Here are the consequences of sleeping with a\u2026 See more"},"content":{"rendered":"<p><span dir=\"auto\">Your nights aren\u2019t harmless\u2014they shape your health in ways you don\u2019t even realize yet. The phone glowing inches from your face, the gentle hum of electronics, the light that never quite goes out\u2026 It all seems innocent, even comforting. But sleep experts are sounding a very different alarm. Not about monsters under the bed, but about the little nighttime choices\u2026<\/span><\/p>\n<p><span dir=\"auto\">What truly worries sleep specialists isn\u2019t some cursed object on your nightstand\u2014it\u2019s the slow erosion of deep, restorative rest caused by modern habits we\u2019ve normalized. Blue-lit screens near tired eyes, nighttime scrolling that pushes back bedtime, and constant notifications that keep the brain on high alert all erode the body\u2019s ability to fully reset. Over time, this can leave you waking up exhausted, with dull skin, irritability, and a mind more foggy than it should be.<\/span><\/p>\n<div id=\"aswift_3_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"These are topics related to the article that might interest you\" aria-level=\"2\">Discover more<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Health\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Health\">Health<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"health\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"health\">healthThe good news is that these effects are rarely permanent\u2014and very often reversible. Turning off devices 30 to 60 minutes before bedtime, keeping your bedroom darker and cooler, washing bedding regularly, and maintaining a regular sleep schedule can significantly improve how you feel. You don\u2019t need fear to protect your health at night\u2014just more intentional choices about how you end your day<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your nights aren\u2019t harmless\u2014they shape your health in ways you don\u2019t even realize yet. The phone glowing inches from your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18193"}],"version-history":[{"count":1,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18193\/revisions"}],"predecessor-version":[{"id":18195,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18193\/revisions\/18195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18194"}],"wp:attachment":[{"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastyrecipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}