If cramps return night after night, don’t wait to see a doctor . A proper medical diagnosis helps rule out more serious causes, such as diabetes , neurological disorders , or thyroid dysfunction .
Physiotherapy treatment
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Anti-inflammatory creams
Physiotherapy pain relief
Remedies for nighttime cramps
Tip: Note the frequency, duration, and intensity of your cramps before your medical appointment. This information will help professionals make a more accurate diagnosis.
Mistakes to avoid when dealing with nighttime cramps
You may have tried to ignore a cramp, thinking it would eventually pass. Bad idea! Here are common mistakes and what to do to avoid them.
Physiotherapy treatment
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Neurological states
Preventing nighttime cramps
Hot and cold therapy
Mistakes: Stay calm
Their natural reflex may not be to move , but it often prolongs the pain .
Solution: Gently stretch the affected muscle.
- If the cramp affects the calf, bend your foot up to the knee to relax the muscle.
Mistakes: Neglected Hydration
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Relaxing bedroom lighting
Anatomy
