The Importance of Drinking Water in Summer

How much should you drink?
The general rule is about 8 glasses. But in summer and extreme heat, increase it to 10-12 glasses. And if you’re exercising or working outside, drink even more.Signs you need to drink right now: thirst, dark yellow urine, headache, dry mouth, dizziness.Quick tips to remember to drink:Keep a water bottle with you everywhereDrink before you feel thirsty, thirst is a late signEat water-rich fruits like watermelon, cucumber, and oranges Cut back on coffee and sodas because they increase fluid lossIn summer, your body uses water much faster than in winter, so prevention is easier than treatment.