1. Moringa Tea
Steep 1 tsp dried moringa leaf powder in hot water for 5 minutes. Strain and drink.
2. Moringa Smoothie
Blend 1 tsp moringa powder with banana, spinach, yogurt, and water.
3. Moringa in Cooking
Add moringa leaf powder to soups, lentils, or eggs in the last 2 minutes of cooking.
Tip: Start with ½ tsp per day and see how you feel. Too much can cause stomach upset.
4. 5 Habits That Actually Support Eye Health
- Regular Eye Exams: Every 1–2 years, or as your doctor advises
- Eat Colorful Foods: Leafy greens, carrots, bell peppers, eggs, fish
- Protect From UV: Wear sunglasses outdoors
- 20-20-20 Rule for Screens: Every 20 minutes, look 20 feet away for 20 seconds
- Manage Blood Sugar + Blood Pressure: Important for retina health
- Don’t Smoke
